The Innate- Chapter 2- Air- Initiate an Elemental Ceremony of Self. A Sensual Embodiment & Movement Journey

Take a deep dive into your inner essential nature through the ritual of sensual movement & the explorational of the elemental. This program will be divided into 4 paths of physical , spiritual, & emotional inquiry, through the investigation of Earth, Air, Water, & Fire. Using these as our guide we will delve into a journey of reconnecting, grounding, finding power, releasing energy, tapping our creativity, healing, accepting, & worshipping at the altar of our selves. I am independently releasing each chapter as they are completed. Beginning with- EARTH & now adding AIR. Each elemental section will offer prompts for journaling, ideas for nature walks & gathering related objects, tips for creating or adding to an altar, an elementally connected workout, an audio guided meditation, a supporting playlist, & a full hour long Sensual Movement Flow Video. This is a self paced journey available to you for the duration of 4 weeks. It is entirely up you if you would like to tackle this first elemental over the course of 4 days or 4 weeks, or at your own unique pace. Dive in & savor each facet of this journey & the time you have carved out for yourself. And if your time is particularly limited, then pick & choose what part of the adventure is most needed in your life right now. There is no right or wrong way to do this program, it is all about you. What is important is that you are doing it. Taking time for self investigation is more important now than ever. Rather than getting stuck in a loop of scrolling & the other mindless activities we need to do to recover in our lives of never ending schedules & overstimulation, it is so necessary to create time & space to move our bodies, reconnect to what helps re-energize us, & tap into our feminine power. Rest is important, but healing, letting go, & the moving forward journey is a process. Let's get started...