Stretch & Strengthen- 21 Day Program

Moving helps unlock your inner creativity, push out negativity, increase flexibility & deepen your mind body connection. This 21-day program will use yoga, dance, & pilates principles to strengthen and align the entire body. Consisting of 9 20-30 minute videos & supplemental articles, it is designed to be taken over 21 days at your own pace, for all levels of fitness, however a basic level of comfortability with yoga poses & placing weight on your hands in all fours is helpful. Listen to your body & move through each pose or sequence at your own pace, skipping whatever you need to... Push yourself, while listening to your bodies occasional restrictions. All you need is a mat or non slip surface. If you have & know when you like to use yoga blocks- use them. A circular resistance band (optional) can be used for pilates mat work if you have one... Bonus challenge! Take these three weeks to drink more water & eat well. Eat the healthy foods that you like the most & get lots of protein to support your workouts. I always encourage you to take a few minutes after each video to listen to your body for a few extra stretches or to lie down and let your body process all the great things you just did for it, if you have the time! If you purchase or already have an Unlimited Video Membership or A Class Pack with me, this Program is free to you!